Your Energetic Foundations
Tools & Practices To Transform Energy
Choose Your Personal Journey …
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”
Martha Graham
Our life force is our prana - the constantly moving power of energy flowing around inside of us. Once we learn how to master it, we can then master ourselves. Once we master ourselves, we can then master our world.
Sophie has studied ancient techniques from many cultures over the past decade, practices that within minutes can rapidly transform your energy to create shifts in your reality. These techniques date back thousands of years, passed down through lineages via oral communication, and there is a power in them that has stood the test of time.
For the first time, she is now offering a trio of opportunities to learn how to work with these fascinating tools. Select your option below to dive in deep, or explore slowly.
Kriya Yoga
$390
Kriya Yoga is also known as the yoga of energy. Used in various traditions such as the Babaji Lineage in which Sophie is trained, Kriya is a combination of physical poses (asana), mantra, breath (pranayama), meditation and movement which work together to have a deep effect within just minutes. For thousands of years kriya yoga was only offered from guru to disciple, offering a complete and powerful pathway to self mastery.
Taught in combination with Himalayan Meditation, these private classes with Sophie are available to be booked in blocks of 3 individual sessions.
Perfect for those who want to transform their energy levels & shift their reality.
Wisdom Sessions
$650
Book in for this series of Wisdom Sessions with Sophie & explore the sacred sciences and philosophies that have driven cultures for thousands of years and which form the 8 Limbs of Yoga.
In the Western world today we are mainly taught the physical poses (asana) of yoga which form only one of these yogic limbs.
As we explore the remaining seven, discover how embracing these ideas, concepts, practices and insights can allow you to master your mind, behaviours and patterns to increase your ability to cope with stress, and activate your goals.
Each 6 week course is available as a personalised 1 on 1 booking.
Soula is our deep dive 90 day program - a combination of ancient yogic techniques and current evolutionary practices. Using tools and wisdom from ancient cultures, we dive deep into clearing confusion, procrastination and start the journey to breathe life back into your life.
What’s Included:
Fortnightly workshops with Sophie
3 ancient tools to unlock your blocks & energy drainers
The formula to create a life that inspires rather than depletes
The secret practice to shift energy fast
3 breathwork techniques to access your creativity and more …
90 Day Soula
$1,950
